Our Classes


Intro

Thursday 4:00-5:00pm

Pilates exercise series
 

BACK IN AUGUST (9th or 16th) 2018!

This gentle workout class (five weeks program) is great for people who‘ve never done Pilates previously or for students who have perhaps taken only a few classes in a gym. 

These Pilates classes are a great introduction to Pilates Principles, which will be applied through all of our exercise, so you can achieve the best possible outcome. The key objective of these workout classes is to build core strength, address existing injuries and prevent strain, as well as improve your breathing and movement integration. 

LOCATION: Home-based studio, Bluff Point


Beginner

Wednesday 7:00 - 8:00am

Group of women doing Pilates exercises.
 

ON HOLD UNTIL OCTOBER 2018!

Back pain can be caused by weak back and stomach muscles, and/or poor posture, lack of flexibility or obesity. Quite often, pain killers have limited effect on chronic back pain. However, it's been proven that the best relief for a chronic back pain is strengthening your core muscles through regular low resistance exercise such as Pilates or yoga

Our Beginner level Pilates class is run at slower pace than the Intermediate  Pilates class. The slower rhythm allows your stabilising and mobilising muscles to build strength in segments. 

LOCATION: Home-based Studio, Bluff Point

 

All fitness

Monday & Thursday 5:15 - 6:15pm

Intermediate-classes
 

FOR ALL FITNESS LEVELS

These Pilates classes are suitable for injury-free clients that are ready for a challenge. Our instructors will often use a small apparatus (thera-band, magic circle, foam roller, gym balls, spiky ball, yoga block and strap) to add a bit of variety and resistance into your Pilates repertoire. 

The key objective of these fitness classes is to improve your strength, balance and build a stronger and more flexible body. 

LOCATION: 

MONDAY - Panaceum Injury Management

THURSDAY - Home-based Studio, Bluff Point

 

Barre Fusion

Every 2nd Saturday 8:00 - 9:00 am

504567761
 
 
 

Private appointment

Patient doing some special exercises under supervision
 

CHALLENGING WORKOUT WITH A RESISTANCE BAND -- BACK IN OCTOBER 2018!

Our clients love challenge. This class is the perfect workout for people who's been doing Pilates for two or more years. In this class, we'll be using a band which enables you to have a constant tension on the muscles. This makes exercises feel harder than e.g., lifting a weight. 

To be able to enjoy this class, you have to know how to use the stabilising muscles to keep the oppositional pull on the band; improving coordination at the same time. 

This class is challenging as you have to be able to maintain tension on the band throughout the workout. 

LOCATION: Home-based studio, Bluff Point


CUSTOMISED PROGRAM FOR YOUR NEEDS

This is a perfect one-on-one Pilates class for people that would like to better understand their current fitness level and progress to the next level of fitness. In the first session we'll conduct a Fitness Assessment that will determine and document your strength and range of motion. This way we'll be able to design for you a well-balanced and individualised program. 

LOCATION: Home-based studio, Bluff Point

 
 
 
 
 
 
 

OnSite
by contract

 

On-site Pilates classes run for one hour and are recommended for 8-10 participants at a time. Our corporate mat Pilates program is designed for 8-10 weeks term. This block of Pilates classes is the most effective way that your staff can incorporate Pilates exercises into their day-to-day life.


Note

All our mat Group Pilates classes are recommended for clients that are reasonably fit with no major injuries. Each workout class is run in a sequence (within Pilates movement categories) to provide an opportunity for a complete integrated workout, equally addressing your appropriate areas and needs.


Book and manage your classes with Active Pilates via MINDBODY.