Why Pilates?

  • Do you want to FEEL FITTER?

  • Do you want to be LESS STIFF?

  • Would you like to build a STRONG and FLEXIBLE body?

The good news is — you can. Looking after your body now will give you the quality of life you want as you grow older. The earlier you start, the better.

The emphasis in Pilates is on developing a solid core, increasing coordination, and improving your breathing and body alignment. As a result, you’ll increase muscle strength and tone, endurance as well as mobility and flexibility.

Two things to remember —- patience and persistence are crucial qualities in Pilates exercises. Rome was not built in a day — and you won’t be either. If you correctly perform the exercises, over time you will reflect more grace and balance in your daily activities. With regular practice, you'll reach the ideal stage of being unconsciously competent.

At Active Pilates, we’ll teach you how to do all the above and much more.

Curious to know more?

What can you expect from our classes?

 

  • Small group classes

    • Maximum 12 people with a focus on your individual needs

  • Unique outdoor location

    • Retreat-like studio in a picturesque river setting

  • Develop your body

    • Become stronger and more flexible

  • Meet great people

    • Like-minded peeps with a sense of humour

  • Discover yourself

    • Learn new things about your body.

Our instructors will teach you how to stretch, release tension, and improve your posture.

Our classes can help you improve your breathing, reduce your stress and boost your confidence.

A healthy body is linked to a healthy mind.

What Our Clients Say

 

“Private pilates sessions are attentive and personalised. Because they are one on one, the exercises are tailored to suit the individual’s capabilities and limitations. It is a specific and considered approach whichleads to a better understanding of one’s particular requirements.

This in turn greatly enhances the group exercise experience because of the additional knowledge of how one’s body should be working, and how to get the most benefit from the movement. Group sessions are enhanced because they become even more effective. Private sessions provide the perfect foundation for multi-layered approach to Pilates.”

- LP

“Geraldton is very lucky to have a fantastic Pilates instructor who has helped me challenge myself and has taught me to become more confident with each movement in Pilates.

The care, knowledge and fun that you shared in each class is what I have loved about you Kat - since first joining Pilates.

Thank you for every Pilates class.”

- Jane