Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Mat-based Pilates: your path to a balanced mind and body
Pilates promises to engage the mind-body connection in ways that can increase your attention & focus, & lead to a more relaxed state of mind.
Pilates and pregnancy: staying safe, healthy, and strong
Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
Can Pilates help with your migraine?
Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.
Pilates or Yoga: Differences between popular lifestyles
When it comes to popular lifestyle choices, Pilates and yoga are two of the most prevalent options. Both practices offer a range of physical and mental benefits, but they also have their unique differences.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
5 reasons why I love teaching Pilates!
Why teaching Pilates has given me a purpose and a reason to keep my body strong and flexible.
Why carers need to stay strong – for life!
While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.
How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates is one type of low-impact exercise that will help your body move and cope better with pain.
Pilates beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, and more flexible as you practice.
The essential ingredients of wellbeing
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.
Mat Pilates vs. Reformer Pilates: 4 reasons why mat Pilates is better
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why …
Pilates tackles women’s health challenges and wellbeing
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
How Pilates helps you safely build strong healthy bones
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
Can Pilates help you avoid gaining weight this winter?
Weight gain in winter can seem inevitable. But taking care not to indulge too much in comfort food and including Pilates in your regular exercise regime can help.
Ageing gracefully | Tips on staying strong and flexible as you age
Pilates is suitable for people of any age. It won’t stop the ageing process, but it will keep you strong and healthy, and prepare you for life’s challenges.
Wellbeing and COVID: Pilates helps build strength and resilience
The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.