Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.