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Active Pilates

56 Charles Street
Bluff Point, WA, 6530
0415 128 804
mind + body integration

Active Pilates

  • Home
  • About Us
    • Our Instructors
    • Our Studios
    • Equipment
    • Testimonials
  • Getting Started
    • What is Pilates?
    • Why Active Pilates?
    • FAQ
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    • Our Classes
    • Prices
    • Events
  • Blog
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Pilates: the perfect investment for your health

May 3, 2019 Katarina Smelikova

Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.

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In Advice, Ageing, Exercise, Healthy spine, Prevention, Posture Tags pilates and health, pilates and ageing
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Pilates helps with common back problems 

February 28, 2019 Katarina Smelikova

Pilates is the perfect antidote to a sedentary life. It can also be helpful in treating common spinal problems like scoliosis and kyphotic-lordotic posture. 

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In Pain management, Advice
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Active Pilates

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  • 2019 4
    • May 3, 2019 Pilates: the perfect investment for your health May 3, 2019
    • Mar 15, 2019 Why Pilates is the perfect exercise for men? Mar 15, 2019
    • Feb 28, 2019 Pilates helps with common back problems  Feb 28, 2019
    • Feb 1, 2019 Body sustainability: the secret to eternal youth is within your grasp Feb 1, 2019
  • 2018 1
    • Apr 16, 2018 Six reasons why you need a Weekend Retreat Apr 16, 2018
  • 2017 6
    • Mar 23, 2017 Your Gluteus are more important than you think Mar 23, 2017
    • Mar 9, 2017 Why is it so important to build a strong core? Mar 9, 2017
    • Feb 23, 2017 How to overcome workout procrastination Feb 23, 2017
    • Feb 9, 2017 How Core Workout can Help Reduce Stress Feb 9, 2017
    • Jan 25, 2017 5 Key Benefits of Small Group Classes Jan 25, 2017
    • Jan 9, 2017 6 Core Principles of Pilates Jan 9, 2017
  • 2016 4
    • Dec 6, 2016 Why is it important to look after your lower back? Dec 6, 2016
    • Nov 22, 2016 Five tips to invite positivity into your life Nov 22, 2016
    • Nov 8, 2016 The Benefits of Using Pilates for Effective Pain Relief Nov 8, 2016
    • Oct 25, 2016 The simple trick to feeling great as you age Oct 25, 2016
  • 2015 3
    • Jun 3, 2015 Five examples of bad posture: How they can affect your overall health? Jun 3, 2015
    • Apr 15, 2015 Why we love breathing (and you should too)! Apr 15, 2015
    • Apr 3, 2015 MIDDLE AGED? REGAIN THE BODY OF YOUR YOUTH WITH PILATES Apr 3, 2015
  • 2014 6
    • Apr 9, 2014 Do you carry the world on your shoulders? Apr 9, 2014
    • Apr 2, 2014 5 tips to stop the back pain Apr 2, 2014
    • Mar 27, 2014 Ultimate fitness for our kids Mar 27, 2014
    • Feb 13, 2014 Why we love flexibility (and you should, too!) Feb 13, 2014
    • Feb 5, 2014 Seven signs you should invest in strengthening & conditioning Feb 5, 2014
    • Jan 5, 2014 Sculpt your body in 2014 Jan 5, 2014
  • 2013 23
    • Dec 9, 2013 How to get back to running when you have knee pain? Dec 9, 2013
    • Nov 5, 2013 How to stay fit during pre-Christmas time? Nov 5, 2013
    • Oct 16, 2013 Why does resistance exercise hurt? Oct 16, 2013
    • Oct 9, 2013 Active Pilates’ Tip 6 – movement integration Oct 9, 2013
    • Sep 19, 2013 How can scoliosis affect your body? Sep 19, 2013
    • Sep 2, 2013 Active Pilates’ Tip 5 – alignment and weight- bearing of the extremities Sep 2, 2013
    • Aug 30, 2013 Why is shoulder stability so important? Aug 30, 2013
    • Aug 21, 2013 Active Pilates’ Tip 4 – head, neck and shoulders organisation Aug 21, 2013
    • Aug 17, 2013 When should I notice changes from my Pilates practice? Aug 17, 2013
    • Aug 8, 2013 Active Pilates’ tip 3 – spinal articulation Aug 8, 2013
    • Jul 31, 2013 Optimal movement for performance Jul 31, 2013
    • Jul 23, 2013 Kat's story - why Pilates? Jul 23, 2013
    • Jul 17, 2013 Active Pilates’ tip 2 – core and body alignment Jul 17, 2013
    • Jul 9, 2013 Active Pilates' tip of the week - breathing Jul 9, 2013
    • Jul 4, 2013 How can you protect your spine? Jul 4, 2013
    • Jul 2, 2013 Can exercise help your arthritis? Jul 2, 2013
    • Jun 26, 2013 How do you exercise your pelvic floor muscles? Jun 26, 2013
    • Jun 11, 2013 Make your bones strong with Pilates Jun 11, 2013
    • May 25, 2013 Pilates for pregnancy May 25, 2013
    • May 6, 2013 Can exercise help with muscle and joint aches? May 6, 2013
    • Apr 30, 2013 Pilates and Back pain Apr 30, 2013
    • Apr 19, 2013 What's the difference between Yoga and Pilates? Apr 19, 2013
    • Mar 18, 2013 This is Active Pilates first entry Mar 18, 2013

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