Mat-based Pilates: your path to a balanced mind and body
Pilates promises to engage the mind-body connection in ways that can increase your attention & focus, & lead to a more relaxed state of mind.
Pilates and pregnancy: staying safe, healthy, and strong
Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
Can Pilates help with your migraine?
Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.
Why carers need to stay strong – for life!
While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.
Pilates beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, and more flexible as you practice.
The essential ingredients of wellbeing
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.
Mat Pilates vs. Reformer Pilates: 4 reasons why mat Pilates is better
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why …
Pilates tackles women’s health challenges and wellbeing
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
How Pilates helps you safely build strong healthy bones
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
Can Pilates help you avoid gaining weight this winter?
Weight gain in winter can seem inevitable. But taking care not to indulge too much in comfort food and including Pilates in your regular exercise regime can help.
Ageing gracefully | Tips on staying strong and flexible as you age
Pilates is suitable for people of any age. It won’t stop the ageing process, but it will keep you strong and healthy, and prepare you for life’s challenges.
Wellbeing and COVID: Pilates helps build strength and resilience
The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.
Pilates and pregnancy | Is it safe and what are the benefits?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.
Comparing online and in-person pilates classes
There’s no substitution for the health benefits that are provided by joining a group in a physical setting versus an online exercise class. If you’re able to (safely) go back to your local Pilates studio, here are the reasons why we recommend doing so.
How long before I see results from my Pilates practice?
Pilates can make you feel stronger & healthier. But it won’t happen overnight. To see real results, it takes commitment to regular practice.
Can Pilates help with conditions like arthritis, osteoporosis and during pregnancy?
If you suffer from arthritis or osteoporosis – or if pregnancy is taking its toll on your body, Pilates is the perfect exercise for strengthening muscles and bones, helping to reduce discomfort.
Start your healthy life plan today
Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.