Why did I begin with Pilates?
Later on, I was introduced to Pilates - I clicked with it straight away. This method also helped me to overcome the pain and, in particular, improve my running performance.
How to get back to running when you have knee pain?
I used to do a lot of running races and triathlons and was lucky to be able to run any distance without much effort. Unfortunately, I knew little about the great stress I was inflicting on my body with every step - we put six times our body weight through each foot during running.
Six reasons why you need a Retreat
In our busy, modern lifestyles, we tend to rush through the week, packing in our daily schedules. Balancing family time, work, workouts and our well-being is a challenge, and now may be the perfect time to rest and replenish.
Six signs you should invest in strengthening and conditioning
A lot of people believe that the main reason for building muscles via strengthening and conditioning our bodies is to look and feel good. And it is true. However, we also need to do regular conditioning for other reasons …
6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.