Classes
Beginner Level
Thursday - 6:30-7:30 am
The next term is commencing on January 18 2024
This class suits people new to Pilates or those who have taken only a few classes in a gym.
The class runs over five weeks, and our instructors emphasise core Pilates principles. During this time, you will increase your body awareness and its limitations.
The key objective of these workout classes is to build core strength, address existing injuries, prevent strain, and improve your breathing and movement integration—a maximum of seven people.