Five tips to invite positivity into your life
Acting on the decision to improve yourself through exercise can have far-reaching effects – not just on your physical appearance, but also on your body and spirit. I consider this one of the most important lessons that I give to my students and the local community.
Why we love breathing (and you should too)!
Breathing is a simple process. Breathe in, breathe out, breathe in, breathe out … again and again. And in the time that it has taken you to read the next two sentences, you’ve probably taken a breath or two … without even realising it.