How to improve your sports performance with Pilates
Want to improve your sports performance, prevent injury and help your body become more efficient? Pilates is the perfect compliment to your favourite sport.
Pilates: the perfect investment for your health
Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.
Why is Pilates the perfect exercise for men?
Pilates is the ideal exercise for men. It builds strength, increases flexibility, improves posture and helps you relax. It could even improve your sex life! Find out more.
Why did I begin with Pilates?
Later on, I was introduced to Pilates - I clicked with it straight away. This method also helped me to overcome the pain and, in particular, improve my running performance.
How to get back to running when you have knee pain?
I used to do a lot of running races and triathlons and was lucky to be able to run any distance without much effort. Unfortunately, I knew little about the great stress I was inflicting on my body with every step - we put six times our body weight through each foot during running.
Six signs you should invest in strengthening and conditioning
A lot of people believe that the main reason for building muscles via strengthening and conditioning our bodies is to look and feel good. And it is true. However, we also need to do regular conditioning for other reasons …
Why is it so important to build a strong core?
‘Stronger abs’ or a better ‘six-pack’ is a very common desired outcome when people first start a new exercise regime.
How to overcome workout procrastination?
Finding the motivation to begin or consistently maintain a healthy workout regime can be one of the biggest barriers to lifelong fitness.
Why is it important to look after your lower back?
Back pain is very common, and 80% of us will experience it at some time during our lifetimes.