Why is Pilates the perfect exercise for men?
Pilates is the ideal exercise for men. It builds strength, increases flexibility, improves posture and helps you relax. It could even improve your sex life! Find out more.
6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.
Why is it so important to build a strong core?
‘Stronger abs’ or a better ‘six-pack’ is a very common desired outcome when people first start a new exercise regime.
Why is it important to look after your lower back?
Back pain is very common, and 80% of us will experience it at some time during our lifetimes.
Middle aged? Regain the body of youth with Pilates
Our mid-40s are a critical time in our lives, not just because of all the hormonal changes our body undergoes, but also because it is natural to feel less active as one gets older. Regular classes will not only help improve your posture, giving you a stronger, healthier back that is free from lower back pain …