Mat-based Pilates: your path to a balanced mind and body
Pilates promises to engage the mind-body connection in ways that can increase your attention and focus and lead to a more relaxes state of mind.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfecting with your regular Pilates practice.
The essential ingredients of wellbeing and happiness
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.
Wellbeing & COVID-19: Pilates helps keep you strong during a health crisis
The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.