Our Classes
Rooted in the original Pilates method, adapted for real bodies
Movement that supports you for life
Private Health Fund Rebates
Depending on your level of cover, you may be eligible to claim a rebate from your private health fund for Pilates sessions related to the management of a specific health condition or injury. As rebate rules vary between health funds and policies, we recommend checking directly with your insurer to confirm your eligibility and any referral requirements.
Beginner Pilates
A calm and supportive introduction to Pilates.
Build strength, stability, and confidence at your own pace with clear guidance and small, welcoming group classes.
General Pilates
(All Fitness Levels)
Maintain strength, mobility, and movement confidence through thoughtfully progressed exercises.
Suitable for a wide range of abilities in a relaxed, supportive small-group environment.
Private Pilates
Personalised sessions tailored to your goals, movement history, or recovery needs. Suitable for GP referrals and those returning to exercise after injury or discomfort.
Often recommended by GPs as a supportive next step toward improving strength, balance, and movement confidence.
Meet Your Instructor
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Founder
I’ve been teaching Pilates for more than a decade, helping people move with more ease, strength, and confidence.
My focus is simple — thoughtful guidance, small classes, and movement that supports you for life.
Your Questions, Answered-
Not at all. Classes are designed to meet you where you are, with clear guidance and options to suit different abilities.
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Comfortable clothing you can move in and a water bottle. All Pilates equipment and props are provided at the studio.
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Many clients attend with past or current concerns. Exercises can be adapted, and private sessions are recommended for more individual support.
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Yes. Private sessions are well suited for GP referrals and can support strength, mobility, and confidence as part of your ongoing care.
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You can begin with a Beginner class or a Private session. If you’re unsure, feel free to get in touch and we’ll guide you.