After 20 years of practicing and 14 years of teaching Pilates, here's what I've learned about strength, pain, ageing and moving well for life.

Discover how Franklin Method imagery deepens classical Pilates at Active Pilates — clearer movement, steadier progress, more joy in class.

A strong pelvic floor supports your bladder, bowel and core for years to come. Here's why it matters, and how Pilates helps you maintain it.

Kat shares five honest reasons she still loves teaching Pilates after 14 years, and why it matters for your strength, balance and confidence as you age.

Whether you're managing mild scoliosis or looking to complement other treatments for more severe cases, Pilates is a valuable addition to your wellness routine. 

Pilates is the perfect antidote to a sedentary life. It can also be helpful in treating common spinal problems like scoliosis and kyphotic-lordotic posture.

Pilates can help us smooth the bumps during those significant periods of change, keeping us strong and flexible, & giving us the joy of easy movement.

Ready to take your Pilates practice to the next level? Here are my top 10 tips for evolving your Pilates practice.

There are real benefits in setting up your own personal Pilates studio at home – it’s convenient & you’ll save money. Read our tips & start practicing at home.

Actioning the six core principles in your Pilates practice not only ensures a safe and effective workout; it also fosters a mindful & transformative experience.

Pilates promises to engage the mind-body connection in ways that can increase your attention and focus and lead to a more relaxes state of mind.

Pilates during pregnancy can help you stay strong and steady — building breath control, posture and core support for each trimester, safely.

Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.

While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.

A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.

The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfecting with your regular Pilates practice.

Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates one type of low-impact exercise which will help your body move and cope better with pain.

Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, more flexible as you practice.

What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.

Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why…