10 Life Lessons from a Pilates Teacher
How 20 Years of Pilates Practice Shaped My Approach to Strength, Flexibility, and Lifelong Wellness.
Beyond the basics: How to evolve your Pilates practice
Ready to take your Pilates practice to the next level? Here are my top 10 tips for evolving your Pilates practice.
Coping with change: How Pilates supports your unique body
Pilates can help us smooth the bumps during those significant periods of change, keeping us strong and flexible, & giving us the joy of easy movement.
Can Pilates help with Scoliosis?
Whether you're managing mild scoliosis or looking to complement other treatments for more severe cases, Pilates is a valuable addition to your wellness routine.
Pilates at home: Creating your own personal Pilates studio
There are real benefits in setting up your own personal Pilates studio at home – it’s convenient & you’ll save money. Read our tips & start practicing at home.
Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Mat-based Pilates: your path to a balanced mind and body
Pilates promises to engage the mind-body connection in ways that can increase your attention & focus, & lead to a more relaxed state of mind.
Pilates and pregnancy: staying safe, healthy, and strong
Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
Can Pilates help with your migraine?
Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.
Pilates or Yoga: Differences between popular lifestyles
When it comes to popular lifestyle choices, Pilates and yoga are two of the most prevalent options. Both practices offer a range of physical and mental benefits, but they also have their unique differences.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
5 reasons why I love teaching Pilates!
Why teaching Pilates has given me a purpose and a reason to keep my body strong and flexible.
Why carers need to stay strong – for life!
While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.
How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates is one type of low-impact exercise that will help your body move and cope better with pain.
Pilates beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, and more flexible as you practice.
The essential ingredients of wellbeing
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.
Mat Pilates vs. Reformer Pilates: 4 reasons why mat Pilates is better
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why …