After 20 years of practicing and 14 years of teaching Pilates, here's what I've learned about strength, pain, ageing and moving well for life.

Kat shares five honest reasons she still loves teaching Pilates after 14 years, and why it matters for your strength, balance and confidence as you age.

A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.

Pilates is suitable for people at any age. It won’t stop the ageing process, but it will keep you strong and healthy, and prepare you for life’s challenges.

New Year’s resolutions are often full of hope for a healthier lifestyle. But why wait till then? Here’s our quick guide to planning a healthier you – starting today!  

Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.  

Want to improve your sports performance, prevent injury and help your body become more efficient? Pilates is the perfect compliment to your favourite sport.

Pilates is the perfect exercise if you’re over 50. It builds strength, makes you more flexible, helps reduce back pain & helps lower your blood pressure.

Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.

Maintaining good posture and flexible, toned muscles can take time and a little effort. But the benefits are numerous, long-term and sustainable. Pilates holds the key to sustaining your body throughout your life.