Is it safe to practice Pilates during pregnancy?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.
Can Pilates help with conditions like arthritis, osteoporosis and during pregnancy?
If you suffer with arthritis or osteoporosis – or if pregnancy is taking its toll on your body, Pilates is the perfect exercise for strengthening muscles and bones, helping to reduce discomfort.