How the Franklin Method Can Enhance Your Pilates Practice
Discover how Franklin Method imagery deepens classical Pilates at Active Pilates — clearer movement, steadier progress, more joy in class.
Beyond the basics: how to evolve your Pilates practice
Ready to take your Pilates practice to the next level? Here are my top 10 tips for evolving your Pilates practice.
Pilates at home: Creating your own personal Pilates studio
There are real benefits in setting up your own personal Pilates studio at home – it’s convenient & you’ll save money. Read our tips & start practicing at home.
Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice not only ensures a safe and effective workout; it also fosters a mindful & transformative experience.
Pilates for beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, more flexible as you practice.
Mat Pilates vs. Reformer: 4 reasons why mat Pilates can be more beneficial
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why…