Why It's Important to Maintain a Strong and Fully Functional Pelvic Floor
A strong pelvic floor supports your bladder, bowel and core for years to come. Here's why it matters, and how Pilates helps you maintain it.
Pilates and pregnancy: staying strong, one trimester at a time
Pilates during pregnancy can help you stay strong and steady — building breath control, posture and core support for each trimester, safely.
Is it safe to practice Pilates during pregnancy?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.