Why It's Important to Maintain a Strong and Fully Functional Pelvic Floor
A strong pelvic floor supports your bladder, bowel and core for years to come. Here's why it matters, and how Pilates helps you maintain it.
Coping with change: how Pilates supports your unique body
Pilates can help us smooth the bumps during those significant periods of change, keeping us strong and flexible, & giving us the joy of easy movement.
Pilates and pregnancy: staying strong, one trimester at a time
Pilates during pregnancy can help you stay strong and steady — building breath control, posture and core support for each trimester, safely.
Why now’s the time to tackle your health challenges and look after your wellbeing
Finding time to exercise can be a challenge. But to maintain our wellbeing, it’s essential we keep moving & tackle our health challenges head-on.
Is it safe to practice Pilates during pregnancy?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.