How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates is one type of low-impact exercise that will help your body move and cope better with pain.
Pilates beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, and more flexible as you practice.
The essential ingredients of wellbeing
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.