Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfecting with your regular Pilates practice.
How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates one type of low-impact exercise which will help your body move and cope better with pain.
Pilates for beginners: tips to help you get the most from your practice
Pilates is a great exercise for beginners & more advanced practitioners alike. That’s because it’s a progressive exercise; you’ll get stronger, more flexible as you practice.
The essential ingredients of wellbeing and happiness
What is wellbeing? Sleep, exercise and diet play a huge role in supporting a happy and healthy life. And Pilates is just one ingredient.
Mat Pilates vs. Reformer: 4 reasons why mat Pilates can be more beneficial
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why…